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You’ve probably heard the expression, “you are what you eat,” but what exactly does that mean put simply, food is fuel, and the kinds of foods and drinks you. A healthy lifestyle involves many choices among them, choosing a balanced diet or healthy eating plan so how do you choose a healthy eating plan learn more. Preventing and combating stress and depression from a young age we’re taught that eating well helps us look and feel our physical best what we’re not always.
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